|
Happy Sunday all ... sunny, cool, breezy, windows open here. Hope all is well where you are.
WOD:
Superset: 2x10 pull ups+hip ups
2x10 kb swings
15 db wheel rollouts
2x10 kb rows
20 burpees w/db
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 kb high pulls
2x15 kb side bends
5 pull ups
12 hanging leg lifts
|
1764 kcal
|
Fat: 75.45g | Prot: 75.17g | Carbs: 138.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Skinless Chicken Breast, Blackberries, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Progresso Light Chicken & Dumpling Soup, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Private Selection Buttery Lacey Swiss Cheese, Kinder Bueno, Parks Pork Cracklins, Roasted Salted Cashew Nuts. more...
|
|
2618 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
|