Weigh In record (no journal entry) for 09 June 2013
|
66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 60.08g | Prot: 99.78g | Carbs: 178.80g.
Breakfast: Triple Cheddar Shredded Cheese, Cheese Slice, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Pork Loin (Tenderloin), Rice Noodles (Cooked). Dinner: Scrambled Egg (Whole, Cooked), Cooked Bitter Melon, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Broccoli Raab, Regular Beer, Fried Floured or Breaded Smelt. Snacks/Other: Hazelnuts or Filberts Nuts, Granny Smith Apples, Snackables Mozzarella & Cheddar Cheese Twists. more...
|
|
2520 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|