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WOD (Way back in 2008 I found the 200 Med Ball Workout that UNC bball players did - and I still use it today)
All with a medicine ball - 10 exercises with 20 reps each (hence, 200):
Big Circles
Wood Chopper
Standing Russian Twist
Squat to Press
Med Ball Sit Up
Rocky Solo
Toe Touch
45 Degree Twist
Suitcase Crunch
Diagonal Crunch
Probably be on alternate days when I don't do weight workout.
Be safe all.
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1869 kcal
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Fat: 79.85g | Prot: 116.73g | Carbs: 178.75g.
Breakfast: Ka’Chava Protein Blend, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Stonefire Original Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: M&M's Peanut (One Piece - estimate), Simple Truth Original Beef Jerky, Parks Pork Cracklins. more...
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2598 kcal
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Exercise:
Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes. more...
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