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WOD:
12 pull ups
20 russian twists w/med ball
swiss ball mountain climbers
10 db push ups w/rows
20 V ups w/med ball
10 each one arm kb high pull
30 kb romanian deadlift
10 hanging leg lifts
15 each side kb side bends
20 kb swings
10 db shoulder press+squat
3x20 seconds kb suitcase walks
just ordered a band system to hook up downstairs as well - hoping that will round out some areas to add more options for exercises. the bands can tension up to 150 lbs of resistance.
have a great weekend everyone.
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2026 kcal
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Fat: 58.59g | Prot: 66.75g | Carbs: 220.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Celery, Philadelphia Chives & Onion Cream Cheese, Kroger Baby Carrots, Skinless Chicken Breast, Kroger Honeycrisp Apple, Bananas. Dinner: Neilly's Foods Yuca Fries, Chick-fil-A Chicken Sandwich, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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 Comments
We cleared out our downstairs tonight for the dip bar and weight set due here on Tuesday ♥️💪💪💜💚
21 Mar 20 by member: jcmama777
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Nice, JC! Yeah - i think there's a run on home gym equipment. Gotta keep moving!
22 Mar 20 by member: br_e_co
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