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Interesting read - i particularly was surprised by the claim that there is no difference between total body workout vs. working out individual muscle groups.
https://medium.com/mind-cafe/7-facts-you-didnt-know-about-your-body-3457351eb522
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1772 kcal
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Fat: 106.03g | Prot: 94.83g | Carbs: 122.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: M&M's Peanut (One Piece - estimate), Simple Truth Original Beef Jerky, Parks Pork Cracklins. more...
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