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Fasted 22 hours. i like to cook when i am anxious. This was omad: open-faced chicken rubenaki sandwich, veggies and hummus, parmesan baked green bean fries. I saw the green beans on a rerun of the kitchen today and had to try them. They came out good. I had a banana protein shake with chocolate syrup and reddi wip for dessert. Good macros again today.
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1808 kcal
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Fat: 78.43g | Prot: 107.59g | Carbs: 171.93g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Trader Joe's Fancy Mixed Nuts, Athenos Roasted Garlic Hummus, Green Olives, Trader Joe's Persian Cucumber, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots, Worcestershire Sauce, Inglehoffer Original Stone Ground Mustard, Hellmann's Light Mayonnaise, Chicken rubenaki, HEB Parmesan Green Beans. Snacks/Other: Great Value Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Sargento Light Mozzarella String Cheese, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Premier Nutrition High Protein Shake - Bananas & Cream, Target Multivitamin. more...
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2304 kcal
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Exercise:
Elliptical - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
15 Mar 20 by member: moopie321
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That looks great. I missed the Kitchen today. I'll have to look those up
15 Mar 20 by member: tatauu22
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Ty @moops! It was good. @tatauu, katie lee made them. I just googled it and found it easily.
15 Mar 20 by member: jengetfit123
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15 Mar 20 by member: acomandr
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16 Mar 20 by member: jcmama777
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16 Mar 20 by member: annekeschnauber
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jengetfit123's Weight History
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