jengetfit123's Journal, 09 Mar 20

Fasted 17 hours. Had omelet with cheddar, black beans and salsa, potatoes, salad.

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2568 kcal

Fat: 126.32g | Prot: 95.85g | Carbs: 224.02g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Donkey Chips Authentic Tortilla Chips, Grape Tomatoes, Daisy Light Sour Cream, Trader Joe's Fresh Salsa - Mild, Ore-Ida Cottage Fries, Great Value Black Beans (Frijoles Negros), Kroger 2% Milk Shredded Sharp Cheddar Cheese, Trader Joe's Persian Cucumber, Kraft Blue Cheese Crumbles, Meijer Light Balsamic Vinaigrette, Grimmway Farms Shredded Carrots, Scrambled Egg, Hidden Valley The Original Ranch, Kroger Cole Slaw. Dinner: Great Value Mixed Nuts, Culinary Circle Ultra Thin Crust Margherita Pizza. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Reddi-wip Extra Creamy Whipped Cream, Blueberries, Strawberries, Summit Extra Pale Ale, Great Value Mixed Nuts, Target Multivitamin. more...

2289 kcal

Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...