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adefwebserver
Journal
09 Mar 20
adefwebserver's Journal, 09 Mar 20
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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
A new week.
It is time to stop feeling sorry for myself. I have many blessings 🙌🏾
Back to the normal diet this week.
😎
Life is Good!
Have a great day everyone!
81.6 kg
Lost so far:
12.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
938 kcal
Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2120 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
Yes it is ☀️Have a great day Adef 💜💚
10 Mar 20 by member:
jcmama777
@jcmama777 - Thanks! You too! 🌞
10 Mar 20 by member:
adefwebserver
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adefwebserver's Weight History
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