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adefwebserver
Journal
08 Mar 20
adefwebserver's Journal, 08 Mar 20
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Day 2 of a planned 2 days of eating
Acceptance is the answer to all my ‘problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.
Back on the diet tomorrow.
😎
Life is Good!
Have a great day everyone!
81.6 kg
Lost so far:
12.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
2510 kcal
Fat: 152.00g | Prot: 143.00g | Carbs: 154.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
High Key Keto Instant Hot Cereal.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream.
more...
2169 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
10 Supporters
Support
Comments
Yes it is ☀️ Adef 💜💚
08 Mar 20 by member:
jcmama777
@jcmama777 - 🙌🏾🌞
09 Mar 20 by member:
adefwebserver
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adefwebserver's Weight History
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