|
Woke at 220.4, down 2.0 from yesterday. Had a fun evening out last night with lots of steps. Yesterday my conference in Miami was canceled due to the coronavirus. So I will be at home this weekend and will do my normal WOE next week. Got blood taken at noon so fasted until 2pm, when I had a protein shake and a Monster Ultra Zero. Had fun reading to some kids at Denise's school. Chilling at home for the rest of the day. UPDATE: Weighed 220.0 before dinner.
|
1668 kcal
|
Fat: 84.15g | Prot: 123.09g | Carbs: 54.88g.
Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Water , Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra. Dinner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Colavita Extra Virgin Olive Oil, Daisy Sour Cream, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Once Again Organic Tahini, Nordic Nut and Seed Bread. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
 Comments
Only recently discovered those monster drinks. How tasty are they! 🤤
06 Mar 20 by member: flabbyflaps
|
I love that you read to the children Bill ☺️🤗😇 I am also glad your meeting was canceled friend 💜💚
06 Mar 20 by member: jcmama777
|
Awe kids are the best 😂♥️🤗 it’s getting scary friend! We have had a few come up negative for influenza, negative pneumonia, high fevers, cough and fatigue this week. I would not be surprised if some have the virus 🦠.
06 Mar 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|