Weigh In record (no journal entry) for 01 March 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 118.32g | Prot: 133.04g | Carbs: 67.57g.
Breakfast: Chevalier Brie Triple Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Eggplant (Fat Added in Cooking), Whiskey, Pork Spareribs (Whole), Kirkland Signature Whole Mixed Nuts. Dinner: Whiskey, Cooked Asparagus (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , 豆腐皮. Snacks/Other: Oranges . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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