Weigh In record (no journal entry) for 23 May 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 58.24g | Prot: 152.33g | Carbs: 191.57g.
Breakfast: Parmesan Cheese (Shredded), Sweetened Condensed Milk, Simply Egg Whites, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Honey. Lunch: Cherry Tomatoes, Mango Chipotle, Cucumber (with Peel), Celery, Carrots, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Whole Wheat Spaghetti, Tangerines (Mandarin Oranges). Dinner: Cos or Romaine Lettuce, Cooked Bitter Melon, Regular Beer, Chicken (Skin Not Eaten). Snacks/Other: Navels Oranges, Gala Apples. more...
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2540 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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