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This day is over and I am still in a safe mode. Now if I can get through the rest of the weekend I will be thrilled. Staying on plan is the hardest on the weekend.
View Diet Calendar, 21 February 2020:
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1556 kcal
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Fat: 105.39g | Prot: 100.49g | Carbs: 48.63g.
Breakfast: Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Dinner: Great Value 4% Cottage Cheese, American Value Green Beans (Canned), Olive Garden Italian Salad Dressing, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Member's Mark Unsalted Premium Nut Blend, Morning Coffee 2, Utz Pork Rinds. more...
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diehard3's Weight History
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