Weigh In record (no journal entry) for 19 May 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 160.81g | Prot: 181.16g | Carbs: 119.60g.
Breakfast: Cheese Slice, Little Big Bread, Parmesan Cheese (Shredded) , Sweetened Condensed Milk, Simply Egg Whites, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen) . Lunch: Ground Pork (Cooked), Lamb Shoulder, 6" Cold Cut Combo, Regular Beer, Chicken Wing (Skin Eaten), Breakfast Sausage. Dinner: Regular Beer, Red Table Wine, Fresh Pork Sausage, Breakfast Sausage, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). more...
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2512 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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