Weigh In record (no journal entry) for 16 February 2020
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132 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1369 kcal
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Fat: 59.50g | Prot: 88.43g | Carbs: 126.89g.
Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Healthy Life Low Carb Bread, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise. Dinner: Lettuce, Tomatoes, America's Choice Lite Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Oatmeal Cookie with Raisins, Lay's Light Original Potato Chips. more...
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Gaining 1.0 kg a Week
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Dennymau's Weight History
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