Weigh In record (no journal entry) for 12 February 2020
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91.0 kg
Lost so far: 29.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1265 kcal
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Fat: 68.66g | Prot: 87.75g | Carbs: 92.93g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Spring Valley Folic Acid, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Athenos Feta Cheese, Wholly Guacamole Classic Guacamole, Baby Spinach, Aquafina Water (16.9 oz), Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Aquafina Water (16.9 oz), Melissa's Baby Red Potatoes, Hunt's Stewed Tomatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Aquafina Water (16.9 oz), Slim-Fast Keto Fat Bomb Caramel Cup, Pepsi Diet Pepsi (16.9 oz). more...
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2543 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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 Comments
You got this!! Nice drop!! Almost to Onederland!! 💪😊💕🌈🍀
12 Feb 20 by member: damablack13
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Thanks skinny and damablack 🤗☺️💃🏻💃🏻☺️☀️💪💜💚
12 Feb 20 by member: jcmama777
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Oh my god! Only .7 away from onederland! I'm so excited for you! 😭💗
12 Feb 20 by member: aamaddux
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12 Feb 20 by member: jcmama777
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You've got me holding my breath! Any time now
12 Feb 20 by member: shirfleur 1
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Watch me be up on Valentines Day from working out and the prednisone I had to start again today 😩🤦🏻♀️😂 I’m excited🤗 Onwards and downwards 💜💚
12 Feb 20 by member: jcmama777
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You've got this JC. We're all rooting for you.
12 Feb 20 by member: skinnyminilinny
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Thanks my skinny 🤗☺️♥️💕💜💚
12 Feb 20 by member: jcmama777
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steroids are not to the body.
12 Feb 20 by member: wholefoodnut
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12 Feb 20 by member: eatolive4life
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I hear ya wholefoodnut 😩🙌💜💚
12 Feb 20 by member: jcmama777
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Thanks eatolive4life☺️☺️🤗💜💚
12 Feb 20 by member: jcmama777
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12 Feb 20 by member: Breezy2153
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Thank you Breezy2153☺️🤗💕 we so got this!! 💪💜💚
12 Feb 20 by member: jcmama777
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13 Feb 20 by member: dlewis1234
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jcmama777's Weight History
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