Weigh In record (no journal entry) for 05 February 2020
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91.5 kg
Lost so far: 28.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1696 kcal
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Fat: 81.21g | Prot: 77.86g | Carbs: 93.24g.
Breakfast: Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spice Classics Paprika, Cream (Half & Half), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Arby's Half Pound Roast Beef, Turkey Hill Diet Green Tea, Health Ade Pomegranate Kombucha. Dinner: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Natural Ice Beer, Archer Farms Spinach Artichoke Feta , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Shakshuka. Snacks/Other: Peter Pan Creamy Peanut Butter, Great Value Saltine Crackers, Jones Dairy Farm Braunschweiger Liverwurst, POM Wonderful Pomegranate Arils (87g), Radish. more...
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2646 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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jcmama777's Weight History
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