zhanghao_1st's Journal, 30 Jan 20


View Diet Calendar, 30 January 2020:
1657 kcal Fat: 82.27g | Prot: 108.03g | Carbs: 140.31g.   Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Smoked Pulled Pork, Kirkland Signature Pain Biologique. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Dried Shiitake Mushrooms , White Rice, Beef Curry. Snacks/Other: Yupik Raisins Sultana, Tangerines (Mandarin Oranges). more...
2999 kcal Exercise: Apple Health - 24 hours. more...

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