Weigh In record (no journal entry) for 22 January 2020
|
136.3 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2020:
|
925 kcal
|
Fat: 37.74g | Prot: 56.92g | Carbs: 107.54g.
Breakfast: Unsweetened Frozen Blueberries, Quaker Old Fashioned Oats, Coffee. Dinner: classic thousand island dressing (food lion), Broccoli, Sweet Onions, Great Value Medium Black Olives, Publix Classic Salad Mix, Bell Peppers, Carrots, Kraft Shredded Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless. Snacks/Other: Whole Milk, Coffee, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
|
Losing 5.1 kg a Week
|
|
Jipper500's Weight History
|