Day 1 of a planned 3 days of eatingWhen I analyze my data on https://fatsecret.azurewebsites.net/ (a free website that I created that allows anyone to analyze their Fat Secret data in Microsoft Power BI), I see that my recent losses had sustained periods of low carbs and protein.
The net calories (the green graph) was also lower, but, not enough to explain the difference between the period where I was gaining weight vs. losing weight. That green chart shows that the majority of the time I have a calorie deficit, so I should not be gaining weight at all 😆.
However, it is the amount of my carbs and protein that directly correlates to my weight gain or loss.
