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Well, the early out from work yesterday didn't happen (maybe tomorrow lol). New projects at work unexpected and with a short deadline. You know your day is busy when the coffee gets cold. No bueno!
Food was spot-on (and yummy) but ate later so was pleased with even a little dip on the scale. Down 9 since 12/28 so happy with that. As tight as my jeans still are, I wonder how I even got them on a couple weeks ago! You know, when you wear them and you KNOW you're really the next size up cause you're squeezing into them even when you've worn them once? Yeah. Now they're comfy when worn once. Still another 10 to go then until they're comfy on coming out of the dryer I think.
Today will be a really good day. I feel it. We got this.
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97.8 kg
Lost so far: 7.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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867 kcal
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Fat: 55.98g | Prot: 78.30g | Carbs: 12.79g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Sweet Red Peppers, Crystal Farms Shredded Cheddar Cheese, Fresh Express Spring Mix, Soft Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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