Weigh In record (no journal entry) for 21 April 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 59.20g | Prot: 89.72g | Carbs: 172.80g.
Breakfast: Deli Sliced Ham, Red Delicious Apples, 2% Fat Milk, Slow & Low Pulled Pork. Dinner: Cucumber (with Peel), Regular Beer, Rice Noodles (Cooked), Beef Ribs (Small End, Trimmed to 1/8" Fat), Fresh Bacon or Side Pork, Shrimp, Whiskey. Snacks/Other: Grapefruit (Pink and Red). more...
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2696 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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