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Alright, y’all. First official “before” pic of the year. Weighed in 195.6 lbs this morning. GW: between 170-180, depending on how my body feels at those weights. Happy Monday! Let’s get this!!
View Diet Calendar, 06 January 2020:
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1468 kcal
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Fat: 65.76g | Prot: 80.02g | Carbs: 144.18g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Broccoli Cheddar Bacon quiche. Lunch: Cuties Mandarin Orange, Mt. Olive Zesty Garlic Kosher Spears, Great Value Light Mayonnaise, Publix American Cheese Singles, Publix Premium Butter Crust Bread, Hillshire Farm Honey Ham. Dinner: Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Peter Pan Creamy Peanut Butter, Red Delicious Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ghirardelli Dark Chocolate Sea Salt Caramel Bunny . more...
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2286 kcal
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Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I hope you find your compass and reach your destination,
06 Jan 20 by member: adamevegod1
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06 Jan 20 by member: Manifesting Mandy
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There's joy in the journey AND at the destination. See you during it all! Love from Ohio.
07 Jan 20 by member: FourWheeldrive
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FourWheeldrive, thank you so much for the encouragement. ❤️ Unfortunately, this isn’t my first rodeo, but I’m oddly excited to get back to it. I had previously lost 85-90 lbs from weightlifting, but life happened and here I am! Thankfully, I’ve learned to get healthier out of love for my body instead of hate, and have really made a big jump in appreciating my body in every phase and stage. This is just another trip on my life journey. 😁
07 Jan 20 by member: Manifesting Mandy
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I like your face! 💗 You look like you will tone up very easily! Your before pics are my after pics. LOL
07 Jan 20 by member: davidsprincess
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You've got a great body already! Look out, FS Nation!
07 Jan 20 by member: GardenOfHeeden
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You look amazing! You’ve got this.
07 Jan 20 by member: ocean_girl
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You all are so kind. ❤️ Thank you for the encouragement and compliments. I’m new to FS, but everyone has been so welcoming. Thank you for accepting this newb! 😆
07 Jan 20 by member: Manifesting Mandy
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Your bio explains why your body looks decent already... From lifting. 💪🏼
08 Jan 20 by member: davidsprincess
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@davidsprincess, girrllll, if I didn’t have these high waisted leggings on it would be a whole other story. 😂 But thank you. I really appreciate it. ❤️
08 Jan 20 by member: Manifesting Mandy
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I wear them too. Wearing them now- Just got home from the gym . 😆 like a can of biscuit dough popping out when I take them off. Well maybe not that bad...but they are flattering for sure. Regardless, I can tell you lifted so you'll have muscle memory to get your gains back quickly!
08 Jan 20 by member: davidsprincess
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I feel the same way when I take them off, but hey! Biscuits are damn good! 😂💪🏼
08 Jan 20 by member: Manifesting Mandy
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Biscuits make life worth living 😂
08 Jan 20 by member: GardenOfHeeden
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Manifesting Mandy's Weight History
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