billtech66's Journal, 05 Jan 20

1. The more protein we eat, the more acid we need in our stomachs.
2. taking antacids is a very bad idea, opposite what we need.
3. We get GERD (acid reflux) when we have not enough HCA (Hydrochloric Acid) in the stomach.
4. Most of the claimed benefits of Apple Cider Vinegar (ACV) are false. However the benefits are:
a. helps digestion. b. splits proteins for digestion. c. activates enzymes. d. Increases mineral Absorption. e. reduces GERD. f. Kills Pathogens. g. reduces gas/bloating. h. increases insulin sensitivity.
https://www.youtube.com/watch?v=7EIHwsL4tKQ

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3022 kcal

Fat: 146.40g | Prot: 88.97g | Carbs: 361.36g.   Breakfast: Hot Water, Red Raspberries, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Lemon Juice, Bragg Organic Apple Cider Vinegar, Odwalla 100% Orange Juice. Lunch: Melissa's Baby Bok Choy, Celery, Artisana Raw Tahini, Trader Joe's Fully Cooked Falafel, Mixed Nuts in Shell. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. more...