Weigh In record (no journal entry) for 03 January 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1923 kcal
|
Fat: 94.29g | Prot: 139.12g | Carbs: 99.39g.
Breakfast: Fried Egg, Apples, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Silver Hills Little Big Bread. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) . Snacks/Other: Cookie, Milk Chocolate Candies, Pot of Gold Milk Chocolate Collection. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|