Weigh In record (no journal entry) for 03 January 2020
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92.1 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2139 kcal
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Fat: 89.83g | Prot: 123.50g | Carbs: 209.43g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Ketchup , Red Robin French Fries, Kirkwood Teriyaki Chicken Breast. Dinner: Lundberg Creamy Parmesan Risotto, Swordfish , Bertucci's Tomato Mozzarella Caprese Salad, Thai Kitchen Spicy Thai Chili Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls, M&M's Peanut M&M's. more...
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Losing 0.6 kg a Week
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phils114's Weight History
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