Weigh In record (no journal entry) for 17 April 2013
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123.8 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1496 kcal
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Fat: 31.01g | Prot: 110.35g | Carbs: 192.88g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Hot Chili Con Carne with Beans, Fat Free American Cheese, Hebrew National 97% Fat Free Beef Franks, Trader Joe's Whole Wheat Hamburger Buns. more...
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Gaining 1.2 kg a Week
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Stevenrayhoward's Weight History
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