Weigh In record (no journal entry) for 21 December 2019
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2263 kcal
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Fat: 77.86g | Prot: 108.15g | Carbs: 304.12g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper. Lunch: Costco Rotisserie Chicken, Costco Cranberry Walnut Bread, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Salted Spanish Peanuts. more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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