BOLO Lifestyle's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

88.0 kg Lost so far: 9.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1230 kcal

Fat: 28.00g | Prot: 132.00g | Carbs: 117.00g. Dinner: Chicken TropiChops with Yellow Rice & Vegetables (Large). Snacks/Other: Amplified 100% Whey Protein. more...

2966 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 30 minutes. more...

Losing 9.5 kg a Week

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BOLO Lifestyle's Weight History

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BOLO Lifestyle's Journal, 15 Apr 13

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BOLO Lifestyle's Weight History