Weigh In record (no journal entry) for 11 April 2013
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 84.72g | Prot: 126.42g | Carbs: 135.95g.
Breakfast: Subway 6" Tuna. Lunch: String Cheese, Calorie Wise Balsamic Vinaigrette, Navels Oranges, Field Greens Salad Mix, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Beer, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Chicken Feet, Oranges, Sugar. more...
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2409 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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