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View Diet Calendar, 11 December 2019:
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2107 kcal
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Fat: 65.00g | Prot: 113.16g | Carbs: 287.61g.
Breakfast: Huevo, Pomelo, Mandarinas, Banana, Hausbrot Pan Fermento de Centeno, Almendras, Palta. Lunch: Leche Descremada la Serenisima Cero Lecheenos Calorias, Cocinero Aceite de Girasol, Cebollas, Champiñones, SanCor Manteca Clásica, Papa, Abadejo (Pescado). Dinner: Cebollas, Cilantro, Jengibre, Ajo, Salsa de Soja, Natura Aceite Spry, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Arroz Integral con Fibra . Snacks/Other: Miel, Arándanos, Banana, SanCor Yogurt Descremado, Manzana, Mandarinas, Leche Descremada la Serenisima Cero Lecheenos Calorias, SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno, Banano. more...
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3181 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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king_georgear's Weight History
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