|
View Diet Calendar, 10 December 2019:
|
1905 kcal
|
Fat: 71.52g | Prot: 108.23g | Carbs: 215.91g.
Breakfast: Natura Aceite Spry, Manzana Roja, Hausbrot Pan Fermento de Centeno, Almendras, Queso Azul o Roquefort, Huevo, Espinacas. Lunch: Knorr Tirabuzón Integrales, Salsa de Soja, Zanahoria, Cebollas, Morrón, Brócoli, Muslo de Pollo (sin Comer la Piel). Dinner: Cebollas, Jengibre, Huevo Duro, Molino Cañuelas Aceite de Girasol, Hellmann's Mayonesa Light, Pan Integral de Centeno, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Rabanito. Snacks/Other: Manzana Verde, Milka Chocolate con Leche, Banana. more...
|
|
2805 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|