Good morning ☀️ hazelnut cashew milk coffee cheers ☕️ stayed up way to late😴 ready to get back to work but I like sleeping 😩😂 excited thinking about the new challenge and how fun it was to do yesterday 😃💪🦵🏻💃🏻 onwards and downwards 🙌 be kind, grind and shine ☀️☀️☀️💜💚
|
93.8 kg
Lost so far: 26.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1458 kcal
|
Fat: 84.37g | Prot: 94.59g | Carbs: 81.31g.
Breakfast: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Green Tea, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Cinnamon. Lunch: Pepsi Diet Pepsi (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad, Celestial Seasonings Lemon Zinger Green Tea. Dinner: Vermont Creamery Creme Fraiche, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Green Giant Green Bean Casserole, Turkey Casserole, Cranberries (Cooked). Snacks/Other: Great Value Hard Boiled Eggs, Utz Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese, Turkey Hill Diet Green Tea. more...
|
|
2479 kcal
|
Exercise:
Dance (fast step, aerobic) - 19 minutes, Resting - 19 hours and 41 minutes, Sleeping - 4 hours. more...
|
Losing 3.5 kg a Week
|
Comments
Finishing off my Pumpkin Spice creamer so I can move on to a Christmas flavor ☕🍭
03 Dec 19 by member: SherryeB
|
Great drop friend! Let’s get this!💪🏼💜
03 Dec 19 by member: PurpleAsh93
|
mmm sounds good.
do you make your own nutmilk?
03 Dec 19 by member: yogagnosis
|
Make nut milk until your heart is content as long it is not made of chestnuts!
03 Dec 19 by member: Chestnut63
|
Gosh Chase, what do you have against emojis?
03 Dec 19 by member: shirfleur 1
|
Sleeping in is awesome Fritzy and absolutely about the Diet Coke 😊😊
03 Dec 19 by member: jcmama777
|
03 Dec 19 by member: jcmama777
|
Mmmmm eggnog would be delicious sherry 😋♥️💚
03 Dec 19 by member: jcmama777
|
Thank you Shirfleur, kiss and Ashley 🤗💜💚🌈💪💪
03 Dec 19 by member: jcmama777
|
Nope can’t say I do. I get it from the store😊 🥜 🥛
03 Dec 19 by member: jcmama777
|
Chase Because I do what I want😎😎😎
03 Dec 19 by member: jcmama777
|
Keep doing you jc 🤗❤️🥰😂👍🏻😃👀⭐️⛄️🥑🍗🥗🍪☕️🥤🍽
03 Dec 19 by member: wifey9707
|
03 Dec 19 by member: FullaBella
|
In no particular order 😂😂😂😂🤣🤣🤣🤣
03 Dec 19 by member: wifey9707
|
Hey bella 🤗💜💚 you know it wifey 🤗♥️💜💚🤪😂🤣😎😎
03 Dec 19 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|