Happy happy Sunday...
Another day of rain on the way..with snow flurries tonight...the colder weather is on its way back...yuck...As I sit in recliner doing my morning journal...looking out the north widows..the sky looks odd...so I’m sure further up north...the weather is already changing...
I created a new workout in zwift other day..a 30 min workout...another interval workout...tried it out this morning..like it so well....I decided to do it twice...and yes at 45 min..I was thinking is the end near....I do my workouts on a 19-20 hour fast...but I can tell usually at 45 minutes...my energy level is close to needed a refuel...
Walmart tomorrow ...got my list already made up..totally focused on the end result...this is a long journey...and it’s hard to stick with it at times...that little voice to tempt you..telling you it’s ok...we’ll...usually it’s not....
Welp..the end of one fast...the start to another day ..that’s been started out right....
Have a fantastic day....
