Weigh In record (no journal entry) for 28 November 2019
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94.1 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2516 kcal
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Fat: 93.70g | Prot: 63.31g | Carbs: 355.46g.
Breakfast: Coffee, 2% Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana. Lunch: Bread Stuffing (Dry Mix, Commercial) , Alamos Malbec, Ocean Spray Jellied Cranberry Sauce, Butternut Winter Squash , Yellow Sweet Corn , Kroger Homestyle Turkey Gravy, Mashed Potato, Trader Joe's Sweet Potatoes, Turkey Breast Meat . Dinner: Dole Sunflower Crunch Chopped Salad Kit, Clancy's Wavy Potato Chips. Snacks/Other: Elevation Caramel Nut Bar, Trader Joe's Apple Pie. more...
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3997 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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phils114's Weight History
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