|
Went over my RDI yesterday, but I still consider it a success. I was more mindful than Ive been, and made better choices. If I wouldve nixed the candy and chips, I wouldve been right there. That temptation was too much though. I was starving on my way home from the gym and had picked up my food prep - that bag of chips was literally calling my name (figuratively - cause literally wouldve been way too creepy).
Anyway, I felt like I was in control even though I didnt hit all of my goals.
Todays Goals are pretty much the same as yesterday:
Hit the Gym
Track Everything
Stay in RDI
Drink Water (2 Nalgenes)
Walk on Lunch
|
110.7 kg
Lost so far: 10.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1680 kcal
|
Fat: 56.25g | Prot: 113.58g | Carbs: 180.34g.
Breakfast: BioOptimal Collagen Powder, 2% Fat Milk, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Apple Chicken Sausage. Lunch: Great Value Smoked Almonds, Stonefire Tandoor Baked Mini Naan (45g), Chef Cecils Chickpea Salad. Dinner: Priano Butternut Squash Ravioli, Chef Cecils Autumn Bowl, Prego Traditional Spaghetti Sauce. Snacks/Other: Beachbody Shakeology - Chocolate, Meijer Fat Free Milk, Twix Twix (Fun Size). more...
|
Losing 6.4 kg a Week
|