Weigh In record (no journal entry) for 20 November 2019
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1092 kcal
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Fat: 76.54g | Prot: 46.54g | Carbs: 57.18g.
Breakfast: White Turkey (Deli Cut Rotisserie). Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Kroger Deluxe Mixed Nuts, Lay's Light Original Potato Chips, Sour Cream Dip. more...
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Losing 6.0 kg a Week
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Dennymau's Weight History
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