Kennyn27's Journal, 19 Nov 19

So true, but they are nice to have!

View Diet Calendar, 19 November 2019:
2120 kcal Fat: 62.53g | Prot: 193.28g | Carbs: 225.03g.   Breakfast: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate, Bananas. Lunch: Kiwi Fruit, Pineapple. Dinner: Ham's Yam's Sweet Potatoes, Kerrygold Pure Irish Butter, Chicken Breast, Marie's Lite Chunky Blue Cheese Dressing, Carrots. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, One Bar Dark Chocolate Sea Salt, Natrol Tonalin CLA, Carlson Maximum Omega 2000. more...

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1 to 20 of 26
Comments 
Donuts 🍩 are nice to have too. 
19 Nov 19 by member: moopie321
Can you get health without abs but no abs without health? Yes..pass the donuts! 
20 Nov 19 by member: davidsprincess
🍩 🍩🍩 here ya go❣️ 
20 Nov 19 by member: moopie321
Says the woman who ate one bite of cheesecake.  
20 Nov 19 by member: Erquiaga
Actually abs are representing lack of diet. Below 10% fat is not a cool thing. But yeah that’s a fashion of nowadays, sigh.. 
20 Nov 19 by member: bunebune
Erq, I don’t have the cheesecake nor the abs haha 😂  
20 Nov 19 by member: moopie321
Flat tummy looks darn good. Abs are for those studly (is that a word) types.  
20 Nov 19 by member: Erquiaga
It’s a goal Erq, not sure if I’ll ever get it but definitely reaching for it. I don’t need a half a dozen pack...maybe just a 4 pack. 🙂 
20 Nov 19 by member: moopie321
Hey, I'm going for the two pack!! 
20 Nov 19 by member: Erquiaga
That would be the vertical instead of the current horizontal! 😂 
20 Nov 19 by member: Erquiaga
I’ll take a warm bagel instead of the donut 🍩! 
20 Nov 19 by member: Kennyn27
Some people genetically don’t even have a six pack, only 4! You don’t need abs to be healthy or even look good, 
20 Nov 19 by member: Kennyn27
My nephew (who is 9) says to me at the pool this summer (before I added calories and was at my leanest) uncle nice 4 pack but where are the other 2!!!! 😀😃😄 I was shocked he even knew, I guess it’s a thing these days! That response got him thrown in the pool btw! 😂🤣 
20 Nov 19 by member: Kennyn27
Yes Erq, we like nice even number of abs, nothing odd. 😜 Uncle Kenny got roasted by a 9 year old. 😂😂😂 
20 Nov 19 by member: moopie321
I found a good bagel place here, it’s smaller than the ny bagels tastes pretty good too... but it’s not the same as what I grew up with.  
20 Nov 19 by member: moopie321
I think it depends on people. Some with never have any yet they will be healthy. Abs are a lot of work for sure. Donuts are easier to get! Let’s do 🍩. That I’ll replace with 🧀 😂 
20 Nov 19 by member: velvetee
Diablo's abs are looking pretty great these days and he doesn't skip the donuts. I'll never have abs...I mean ones that are visible. 😜🤷🏻‍♀️ 
20 Nov 19 by member: davidsprincess
Good response, Kenny! 💦🖐️💦 
20 Nov 19 by member: Erquiaga
Mmm I like cheese too velvetee 
20 Nov 19 by member: moopie321
Haha as my coach would say Dp not with that attitude  
20 Nov 19 by member: moopie321

     
 

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