Weigh In record (no journal entry) for 16 November 2019
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139.4 kg
Lost so far: 3.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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575 kcal
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Fat: 32.50g | Prot: 14.00g | Carbs: 61.00g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Snacks/Other: Astor Belgian Dark Chocolate, Signature Farms Fruit & Cheddar with Flatbread Snack Pack. more...
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Gaining 1.3 kg a Week
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theWolf56's Weight History
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