Weigh In record (no journal entry) for 16 November 2019
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1578 kcal
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Fat: 66.68g | Prot: 61.25g | Carbs: 185.58g.
Breakfast: Milfina Milch 1,5% Fett, Müsli, Kaffee. Lunch: Pepsi Pepsi Cola, KFC Hähnchenteile (3), Pommes Frites. Dinner: Knusperstange, Hühnchen-Nudelsuppe. Snacks/Other: Butterplätzchen. more...
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2727 kcal
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Exercise:
Nordic Walking - 50 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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