phils114's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
2037 kcal Fat: 73.96g | Prot: 79.41g | Carbs: 262.97g.   Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, 2% Fat Milk. Lunch: Ketchup , Five Guys Fries (1/2 Regular), Trader Joe's Brioche Buns, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Dairy Fresh Whipped Cream, Breyers All Natural Coffee Ice Cream, Apple Pie , Birds Eye Roasted Red Potatoes in Garlic & Oil, Swordfish . Snacks/Other: Clancy's Original Potato Chips. more...
2952 kcal Exercise: Apple Health - 24 hours. more...

11 Supporters    Support   

Comments 
Swordfish with garlic roasted potatoes. 
15 Nov 19 by member: phils114
I need swordfish. Soon. 
15 Nov 19 by member: FullaBella
I need micro greens soon...or if from Oklahoma....sooner.... 
16 Nov 19 by member: Terrapin12

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


phils114's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.