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For the most part I'm eating far less than the 10k - 16/18k calories i have been known to eat in a day. I aim for 1800-2000cal/day but often land between 2-3k usually closer to 2k. I don't over eat like I used to for many many years.
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121.7 kg
Lost so far: 30.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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