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Holding steady. Yesterday wasnt the "best" day, but I tracked it all and made myself go to the gym as planned, so thats pretty good. Feeling positive about moving forward.
**Edited because I said "pretty good" about a thousand times. 🤔🙄
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110.7 kg
Lost so far: 10.7 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2019:
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2162 kcal
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Fat: 106.11g | Prot: 114.48g | Carbs: 189.08g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Meijer Ground Turkey, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Beef Sloppy Joe (No Bun), Cornbread (Home Recipe). Dinner: Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey and Noodles with Gravy (Mixture), Bob Evans Original Mashed Potatoes, Broccoli Cheddar Chicken Braid. Snacks/Other: Peanut Butter Cookie, Lofthouse Cookies Frosted Sugar Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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steady weight
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