Weigh In record (no journal entry) for 06 November 2019
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1531 kcal
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Fat: 35.59g | Prot: 40.85g | Carbs: 263.31g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: Balsamico Creme, Sahne Meerrettich, Honig, Kidneybohnen (Dose), Schwarzer Pfeffer, Salz, Zwiebeln, Schafskäse, Tomaten. Snacks/Other: REWE Beste Wahl Karamellcreme, Bauernbrot. more...
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Losing 0.7 kg a Week
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