Weigh In record (no journal entry) for 05 November 2019
|
91.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
3292 kcal
|
Fat: 143.32g | Prot: 220.39g | Carbs: 273.88g.
Breakfast: Avocados, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Pumpkin Pie (Commercial) , Green Peas (with Salt, Drained, Cooked, Boiled) , Mayonnaise , Pork Chops (Top Loin, Boneless) , Pita Bread. Dinner: Cabernet Sauvignon Wine , Italian Pork Sausage (Cooked), Cornmeal Mush made with Water, Pulled Pork. Snacks/Other: Bassé Pumpkin Seeds, Almonds , Maltodextrine, Dextrose, Egg, Muscle Pharm Combat Protein Powder, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|