Weigh In record (no journal entry) for 03 November 2019
|
86.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1611 kcal
|
Fat: 64.93g | Prot: 89.32g | Carbs: 183.64g.
Breakfast: Zirkulin Flohsamenschalen , Ahornsirup, Milbona Quarkcreme, Müsli, Kaffee. Lunch: Kartoffelrösti, Aldi Rindersteak . Dinner: Metzgerfrisch Kasslerbraten, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Gouda oder Edamer, Weizenbrötchen. Snacks/Other: Schokoladenstückchen, DM Bio Chiasamen, Mangos. more...
|
|
3178 kcal
|
Exercise:
Nordic Walking - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|