Weigh In record (no journal entry) for 30 October 2019
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1414 kcal
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Fat: 49.01g | Prot: 49.39g | Carbs: 198.01g.
Breakfast: Mangos, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: ültje Erdnuss Creme, Bauernbrot, Möhren, Aichbachtaler Krusti Schinken Edamer. Dinner: Gouda oder Edamer. Snacks/Other: Milbona Quarkcreme, Müsli. more...
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2846 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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