Weigh In record (no journal entry) for 26 October 2019
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110.0 kg
Lost so far: 11.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3079 kcal
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Fat: 109.44g | Prot: 122.86g | Carbs: 401.58g.
Breakfast: Honey , Sun-Maid Natural California Raisins (Box), Egg White , Bob's Red Mill Organic Steel Cut Oats, BioOptimal Collagen Powder, Bananas. Lunch: Wegmans Turkey Sub, Subway Double Chocolate Chip Cookie, Lay's Sour Cream & Onion Potato Chips. Dinner: Carley's Soft Baked Lemon Cookies, Papa John's 16" Original Crust Pizza - Cheese , Duncan Hines Chewy Fudge Premium Brownie, Roll (Home Recipe or Bakery), Pasta with Marinara Sauce, American Value Green Beans (Canned), Butter , Chicken Breast. Snacks/Other: Dairy Queen Dipped Butterscotch Cone (Small), Fit & Active Light String Cheese, Pears , Giant Eagle Whole Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. more...
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Gaining 1.6 kg a Week
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