newnormal's Journal, 19 Mar 13

Hello 170s.....

View Diet Calendar, 19 March 2013:
772 kcal Fat: 53.85g | Prot: 47.90g | Carbs: 19.85g.   Breakfast: splenda packet, half and half, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: egg, olive oil, onion, yellow squash, zucchini. Snacks/Other: WHIPPED CREAM. more...
2191 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

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