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I can't even deal with this. Not just plateau, actually back up again almost a pound.
Now what? Down 300 calories a day to under 1000? I can't even think about that.
So depressed.
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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946 kcal
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Fat: 49.39g | Prot: 69.00g | Carbs: 58.83g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Fig Newtons Fig Newtons, Milk (Nonfat). Lunch: Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Plum, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream. more...
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Gaining 0.5 kg a Week
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 Comments
I feel your pain, now I just weigh once a week instead of every day, so I can not be frustrated daily, You got this !!!
24 Oct 19 by member: DO N OK
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Maybe re-evaluate your current WOE and try something different?
24 Oct 19 by member: gz9gjg
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abbadabba's Weight History
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